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Lately its been nagging there... This small catching like rough skin on silk, when your hands are dry and cracked, or that earring that keeps�snagging on the hood of your sweater, small, little but noticeable,� my nagging is wanting to have structure, find space in my life, be healthy... Not drink.� not go out and sit around smoky bars.� not hang out with people who dont challenge me or dont feel healthy.� i was using the break to try to help jump start me into this fall and taking care of my self and nurtuing the part of that feels pushed out of my days by my rushing, my desires and my habits.� my teachers say it will come that will come....

Self-Discipline

Discipline is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that youapos;re wrong. But self-discipline is different. Itapos;s the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. Itapos;s all a show, a deception. Your urges scream and bluster at you; they cajole; they coax; they threaten; but they really carry no stick at all. You give in out of habit. You give in because you never really bother to look beyond the threat. It is all empty back there. There is only one way to learn this lesson, though. The words on this page wonapos;t do it. But look within and watch the stuff coming up--restlessness, anxiety, impatience, pain--just watch it come up and donapos;t get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.

--Henepola Gunaratana, Mindfulness in Plain English

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It was a chilly day, starting with that blasted fog I am so not fond of. It warmed a bit, but I was glad to get into the animal shelter to canoodle with the cats. There had been some kittens in quarantine being treated for ringworm, and I was delighted to see that the treatment went well and the little darlings were out in the general adoptable population. Their coats were soft and they still were trusting and sweet with people after all theyapos;d been through. I did not see an adoption this afternoon, which was disappointing, but I did enjoy playing with a pair of sisters (not in the quarantined group) who were the exact same size and had soft, lovely coats. A surprising thing about the animal shelter is that theyapos;ve taken in a person and his pets. Thereapos;s a homeless guy who lives in his van in the neighborhood. Heapos;s pretty old and had a lot of pets. The SPCA helped rehome two of his cats and is taking care of the very elderly fat cat, as well as the two dogs. I wonder if he will ever get on his feet again, but at least these folks are keeping an eye on him. I hear that he comes to visit his kitty in the office, which must be a nice break. He gets to sit on clean furniture and see his well-loved cat in a room filled with cat toys and supplies and doting staffers.

Its a sad state of affairs that an animal shelter is taking care of an old man. He could be one of those stubborn types, but still, no one should have to struggle like that after retirement.
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Who took the cookies? =O



Koko: There we go. Fresh hot cookies from the oven. I think I did a fairly good job.

Miki: Whatapos;s up, sis?
Koko: I just baked a fresh batch of cookies.
Miki: Organic?
Koko: Nope. Youapos;re fave. Chocolate chip.
Miki: Eww. If itapos;s not organic, I donapos;t want it.

Koko: Okay, sis. Iapos;ll be back in a bit. Watch my cookies for me, kay?
Miki: Yosh but make it quick; UCLA is playing Fresno State.

Park: Hey Miki~ Whatapos;cha doing?
Miki: Watching Kokoapos;s cookies.
Koko: She baked some~
Miki: Yep, and Iapos;m mad because theyapos;re not organic.

Park: Oh yeah. ^^ Wow, look at the jet, Miki
Miki: Those things are so loud

Miki: But theyapos;re so cool, too. I wish I could drive one.
Park: Yeah, then you could go to the moon.
Miki: Yeah and Whole Foods and Trader Joeapos;s and Coneapos;s Health foods...
Park: And McDonaldapos;s and Seven Eleven~

Park: *And CookieLand...Ah, these look so good. Onee-san did a great job. I wonder if I should take one...*

Park: *But other onee-san is looking after them.*

Park: *Hmmm....but I do think a test taste is needed* ^^
Miki: Take me with you, airforce~

Koko: Back. How are my cookies?~ Didnapos;t eat one, did ya?
Miki: Oh hey and no way
Koko: Then why are they gone?
Miki: What?

Miki: Theyapos;re right...err...They were right there...
Koko: You didnapos;t let Park take them on a "taste test" did you?

Miki: You shouldapos;ve seen those jets, Koko~
Koko: Uh huh...

Park: Teehee.

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i dont really know how to use this vox thinggy , haha well ill learn :)

anyways , im with H now , we hve been together for 2 weeks + now , yeah baru lagi , but there have been ups and downs . Lol , maybe i expect too much from him , yeah well whtvr .

i went out with aby yesterday , i had loads of fun . Haha i love him so much , he's like the greatest bestfriend ever , baik gila tak dia teman i naik train all the way to Kelana Jaya which is like the last stop and then dia kena patah balik all the way to masjid jamek , aw you rock <3

tomorrow is my final exam , MATHS cuak lah kott , haha ive been studying , let me tell you this , after next week , i will partaaay all nightt lonngg hahaha , you just wait :p

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En k�y siin� baarissa en�. Olin p�tt�nyt. En halua niit� asioita el�m�ni. Tappeluita, sis�siittoisuutta ja ihmissuhde-paskanjauhantaa, p�ihdeongelmia. Mutta eilen oli Sepon 60 -vuotis syntt�rit. Kaikki oli kutsuttu paikalle, l�hibaariin, jossa Seppokin aina istuu, sosiaalisesta velvollisuudesta menin paikalle, ja onhan Seppo minunkin silmiss�ni muistamisen arvoinen tyyppi. Puhe oli valmisteltu, lahja paketoitu, parin kuukauden valmistelu oli takana ja hauskanpito edess�.

Kun Seppo lopulta tuli paikalle, hiukset kammattuna, puvussa, tyylikk�mp�n� kuin koskaan, oli juhlatunnelma jo hakattu sein�paneeleihin ja p�ytien alle. Pihassa oli ambulanssi. Min� poistuin paikalta sanomatta mit�n, kyynelien valuessa v�kisin ilmeett�mist� silmist�.

Kukaan ei kuollut, mutta kaksi oli nyrkit pystyss� naamat punaisina, jos ne olisi p�stetty toistensa kimppuun, joku varmasti olisi...Ambulanssiin vietiin tilanteeseen t�ysin syyt�n henkil� joka kai tuli sis�n juuri huonolla hetkell� kaatui, vanha mies. N�in vilauksen kalpeista kasvoista, h�net elvytettiin takaisin...

Juhlat oli kuulemma saatu kasaan ja puhe pidetty�.

T�m� v�kivalta ja muu paska ymp�rill� alkaa k�yd� aina vaan sairaammaksi. Niin sairaaksi, ett� min� juoksen nyt pois.
En en� jaksa, min� joka aina jaksan, minun mielenterveyteni ei en� kest�. Haluan viikoksi pehme�n huoneeseen.

Min� odotin t�t� viikonloppua, kaksi kokonaista p�iv� vapaana, vihdoinkin. Aioin nukkua paljon ja olla vaan rauhassa. Ja t�m� oli jo kolmas viikonloppu kun itken, ja n�m� eiv�t ole en� samanlaisia itkuja kuin ennen, n�it� asioita alkaa olla jo mahdoton k�sitt�.

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Well Iapos;m trying to eat less, today I had a binge on chocolate cake :S but as of tomorrow thereapos;s no chocolate this half term

Iapos;m going to be healthy and eat only healthy things, hopefully, and if I binge then itapos;s a weekapos;s punishment of no chocolate

Iapos;ll have orange juice whenever I can and as little chocolate as possible

Fingers crossed Iapos;ll be able to stick to it

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... It's okay to like John McCain.

Frankly, this is the style McCain should be using for the next three weeks.� Light, funny, satirical.� It lets him make his points without seeming angry.� I can't help but wonder: who wrote this speech?� Given McCain's recent rhetoric, I can't imagine it's one of his in-house guys.

I give massive props to McCain for making this speech, and equal props to Obama for laughing at it.� If McCain could learn something from this appearance, I'd almost think he had a shot.� But I don't think he will.

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